We recommend rest and relaxation.  One way you can do this is to take up fishing. 

And for a truly mindful experience, try Fishing Without Bait.

 

 

Who is Jim Ellermeyer ?

Jim is a nationally certified , licensed professional counselor. He is primarily a mindfulness based cognitive behavioral therapist also certified in Dialectical Behavioral Therapy and is a long time participant in  and knowledgeable  concerning 12 step recovery. He helps individuals live “life out loud” by introducing his trademarked “full impact mindfulness” concept and helping people participate in their lives. Jim also assists in avoiding "time traveling" and helps people "be right here and right now.

 

 

This site and its productions are for educational purposes only. It is not intended as a substitute for medical or psychological advice, diagnosis, or treatment. The content should not be used for self-diagnosis, or treatment of any health-related condition. As always, seek the advice of your healthcare provider with any questions regarding a medical or mental health condition.

We would like to extend a special thanks to our friends at Fame15 Creative for the amazing visual graphics work!