desperation

Desperation and Anxiety as Positive Forces

Desperation and Anxiety as Positive Forces

So, what we’re doing is confining and limiting your potential. And, the first thing the mindfulness journey takes us on is being aware that we are being limited.  Again, that’s what mindfulness is about.  It’s about paying attention on purpose.  We also talked a little bit about that the comfort zone is often self-constructed.  And, sometimes it keeps us in situations that, although comfortable and familiar, may not be as productive and beneficial if we stepped outside the box.  We talked a bit about the comfort, about comparing our minds to be like an animal in a zoo.  What did we talk about?  Can you refresh the listeners’ memories?