anxiety

Episode 107: Introducing Liss Victory

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Jim Ellermeyer is joined this week by singer songwriter Liss Victory to discuss the song in your heart, struggles with poverty, awakening to social justice, her experiences while with protestorsand coming to some of her mantras of #choosebravery #chooselove#choosepeace and the weight of words in part 1 of a 3 episode discussion.  

You can find out more about our guest at www.LissVictory.com, @lissvictory on Twitter and Instagram, and on Facebook!  

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Intro music: “Life” by Tobu

Episode 35: It's Good to Be Me

Jim Ellermeyer talks about the phrase “It’s good to be me” and taking a personal inventory of yourself.  Learning about emotional sobriety, and the influences in how we feel. 

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Intro music: “Life” by Tobu

Read the transcript!

 

Episode 17: Introduction to Suffering

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Jim Eellermeyer discusses not always getting what we want, being distracted by the pink hippopotamus, shooting yourself with negative thoughts, the problem that gets into your way, how pain can be useful and more!

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Read the transcript here.

Intro music: “Life” by Tobu  

Episode 10: Desperation and Anxiety as Positive Forces

Jim Ellermeyer discusses the ability to use our fear and desperation to better yourself. What is “Optimal Anxiety” and how do we push past the fear to turn it into a driving force? 

Challenge: Next time you're in an elevator, strike up a conversation with a stranger. Compliment something the cashier at the grocery story is wearing. Step out of your comfort zone. 

Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher

Read the transcript here

Intro music: “Life” by Tobu