expert mind

Episode 81: Delusions

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Jim Ellermeyer talks with us about the delusions and blinders we have in our lives including how they apply to eating disorders and more! 

Further Listening: 

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Intro music: “Life” by Tobu.

Episode 5: Beginner's Mind

Jim Ellermeyer discusses the Beginner’s Mind, a concept stemming from zen buddhism, taking one step at a time in our day to day life, eliminating the “should’s” in our mind, avoiding comparing ourselves to others, becoming the observer and assessing our experiences. 

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Read the transcript here.

Intro music: “Life” by Tobu