journaling

Episode 206: Joanna Lowe on Stepping Up

Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she discusses expanding herself and the opportunities to attempt to get your art out and get comfortable with the concept and testing it out, journaling and giving yourself permission, building a foundation for motivation, her path for self validation, and more!

Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also catch Joanna in the open scene of Mindhunter on Netflix!

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Episode 68: Making Your Day

James Ellermeyer discusses the energy we can find in each day, what prayer is really about, how to construct productive routines in your day, from journaling to reaching out to the positive people in your life.

Check out these related episodes:

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Intro music: “Life” by Tobu.