judgement

Episode 8: Take The Brain of Cruise Control

tempPodcastTitle.jpg

Jim Ellermeyer discusses separating our brain from our mind.  How do we learn to take our minds off autopilot? How do we remove judgements from our thinking? 

Challenge: Reframe 2 or 3 thoughts everyday. 

Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher

Read the transcript here

Intro music: “Life” by Tobu