mindfulness

Episode 212: Emotions and Relationships with Joanna Lowe

Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she talks about templates and what we love in life, separating who people are from who they say they are, other people’s ideas of needing to be in a commitment, escaping “happily ever after”, what it means to be married, allowing the emotions to happen and let them heal you.

Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also catch Joanna in the open scene of Mindhunter on Netflix!

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Episode 207: Catching up with Mindflow

Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about his journey here with his rare muscular disorder, going back to meditation in his life, the realization of living in “the swirl”, Apeiron meditation, and some of the philosophies that helped him in his life.

Find out more about Mindflow at www.mindflowstudio.com!

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Episode 188: Confidence and Presence With Natalie Bencivenga

Jim Ellermeyer spends some more time catching up with Natalie Bencivenga about arrogance and confidence and being a positive influence, time with kairos and chronos, the individual’s bill of rights, and more!

“You are enough. Just where you our. Just what you are doing. You are enough.”

You can read Natalie’s work as part of Pittsburgh Post-Gazette’s SEEN and follow her on Twitter at @NBSeen

Natalie is the cohost of The Broadcast Podcast. You can listen to her interviews at www.broadcast-podcast.com .

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Episode 174: Wrestling With Perceptions with John Rodin

Jim Eellermeyer is joined by professional wrestler John Rodin to talk about perceptions of things you don’t understand, like pro wrestling, perceptions on Social Media, John’s perceptions working at a prison, using his negative energy to fuel something positive, leaving a relationship after 9 years, negative thoughts and more!

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See John Rodin’s chat with Producer Mike on Indy Mayhem Show going deeper into his pro wrestling career and the changes there.

See John Rodin in wrestling action on IndyWrestling.us

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Episode144: 12 Steps Part 2: Taking Moral Inventory and Resentments

Jim Ellermeyer takes us through the next 3 steps of the 12 Step Program including taking a moral inventory of your life, your resentments, being selfish or dishonest in an emotional relationship with another, working with a trusted person, and more! 

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Intro music: “Life” by Tobu

Episode 143: 12 Steps Part 1: Admission and the Higher Power

Jim Ellermeyer takes us through the first 3 steps of the 12 Step Program from admitting your powerlessness over your addiction and identifying that with your authentic self, believing in a higher power and converting that into faith, and deciding to turn your life over to this higher power, and paying attention on purpose. 

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Intro music: “Life” by Tobu

Episode 138: Discovering Equine Therapy with Sasha Zeleznik

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Jim Ellermeyer is joined by Sasha Zeleznik. We begin our discussion about her background and finding her passion in horses, discovering their emotional reactions, the expectations of being confident leaders, whether they “time travel” and more.  

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Intro music: “Life” by Tobu

Episode 131: Spreading Writing with Sheena Carroll

Jim Ellermeyer continues to chat with writer and poet Sheena Carroll as they discuss “buying the ticket” to help herself, her mindful action plan, her influences with witchcraft, it’s closeness to nature and energy, the magic of speaking what we created.  Sheena also discusses working with Girls Write Pittsburgh and showing others how to explore their talents. 

You can find more of Sheena Carroll's work online on Facebook (https://www.facebook.com/akamissmacross/). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at www.girlswritepittsburgh.com

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Intro music: “Life” by Tobu

Episode 102: Authentic Self

Laura and Samantha join Jim Ellermeyer to discuss how Full Impact Mindfulness and their authentic self and determining their identity.  How important is it to be involved in the plan and action?  Self esteem in young women.  A part of our 100 Episode Celebration Party!  

Laura Pickens is Massage Therapist you can find on Facebook and Instagram.

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Intro music: “Life” by Tobu

Episode 101: Celebrating 100 Episodes!

Jim Ellermeyer is joined by producers Mike and Missy Sorg to discuss the inception of Fishing Without Bait.   A part of our 100 Episode Celebration Party!  

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Intro music: “Life” by Tobu