Episode 149: Jason Marcieski on Meditation

Jim Ellermeyer is joined this week by Jason Marcieski of Mindflow in Murrysville, PA to discuss his life attempting to become a director in Los Angeles, his years as a financial services career before suffering from a rare muscular disease, starting to meditate that started to turn around his thinking. 

“Meditation is that hammer that gradually chips away, but then  just crashes it away and clumps it away…” ~ Jason Marcieski

Find out more about Mindflow at www.mindflowstudio.com!

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Episode 148 : Risks and Kindness with James Buckley

Jim Ellermeyer is joined by an old friend in musician James Buckley with more stories of working together in a holistic mental health facility,  taking risks, accepting compliments, random acts of kindness, and more! 

James Buckley is a musician and multimedia creator.  You can check out his company at www.inwardvision.com. You can also listen to his online radio station at www.rockpittsburgh.com

 Support a great cause at the Sing To Stop Domestic Violence July 14th 2:00 pm to 10:00 PM at Need's Hotel, 5438 Butler Street, Pittsburgh, PA.  

Subscribe to our Podcast on iTunesStitcherGoogle MusicTuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Episode 147: The Sum of Life with James Buckley

Jim Ellermeyer is joined by an old friend in musician James Buckley to discuss their history working together in a holistic mental health facility, being the sum of their experiences, creativity, action, and more!

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James Buckley is a musician and multimedia creator.  You can check out his company at www.inwardvision.com. You can also listen to his online radio station at www.rockpittsburgh.com

 Support a great cause at the Sing To Stop Domestic Violence July 14th 2:00 pm to 10:00 PM at Need's Hotel, 5438 Butler Street, Pittsburgh, PA.  

Subscribe to our Podcast on iTunesStitcherGoogle MusicTuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Episode 146: James Buckley on Sing To Stop Domestic Violence

Jim Ellermeyer continues his discussion with musician James Buckley about his involvement with the Sing To Stop Domestic Violence event.  In this part, they talk about  the steps towards getting our of an abusive situation and make the best decisions for their situation, understanding how people feel in these situations, some of the great organizations he works with for the event, and what to expect from the event.  

 Support a great cause at the Sing To Stop Domestic Violence July 14th 2:00 pm to 10:00 PM at Need's Hotel, 5438 Butler Street, Pittsburgh, PA.  

James Buckley is a musician and multimedia creator.  You can check out his company at www.inwardvision.com. You can also listen to his online radio station at www.rockpittsburgh.com

Hope Center - www.akhopecenter.org
The Center for Victims - www.centerforvictims.org
Read more about Robin Lane here: www.nodepression.com/article/robin-lane-when-things-go-right

Subscribe to our Podcast on iTunesStitcherGoogle MusicTuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Intro music: “Life” by Tobu

Episode 145: James Buckley Discusses Domestic Violence

Jim Ellermeyer is joined by an old friend in musician James Buckley about his involvement with the Sing To Stop Domestic Violence event. We discuss the what leads to these situations, from the fear to the connections, the power of the offender, how the event reaches out to try to help, justifying abuse, the stories and more. 

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 Support a great cause at the Sing To Stop Domestic Violence July 14th 2:00 pm to 10:00 PM at Need's Hotel, 5438 Butler Street, Pittsburgh, PA.  

James Buckley is a musician and multimedia creator.  You can check out his company at www.inwardvision.com. You can also listen to his online radio station at www.rockpittsburgh.com

Hope Center - www.akhopecenter.org
The Center for Victims - www.centerforvictims.org
Read more about Robin Lane here: www.nodepression.com/article/robin-lane-when-things-go-right

Subscribe to our Podcast on iTunesStitcherGoogle MusicTuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Intro music: “Life” by Tobu

Episode144: 12 Steps Part 2: Taking Moral Inventory and Resentments

Jim Ellermeyer takes us through the next 3 steps of the 12 Step Program including taking a moral inventory of your life, your resentments, being selfish or dishonest in an emotional relationship with another, working with a trusted person, and more! 

Subscribe to our Podcast on iTunesStitcherGoogle MusicTuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Intro music: “Life” by Tobu

Episode 143: 12 Steps Part 1: Admission and the Higher Power

Jim Ellermeyer takes us through the first 3 steps of the 12 Step Program from admitting your powerlessness over your addiction and identifying that with your authentic self, believing in a higher power and converting that into faith, and deciding to turn your life over to this higher power, and paying attention on purpose. 

Subscribe to our Podcast on iTunesStitcherGoogle MusicTuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Intro music: “Life” by Tobu

Episode 142: Bipolar Disorder Tilt A Whirl with Chris Whitlatch

Christopher Whitlatch concludes his discussion about dealing with bipolar disorder with Jim Ellermeyer with a discussion on listening, how his experience feels like a Tilt a Whirl, the symptoms to look for and how to start moving in the direction for treatment.

Check out Chris’s story here.

You can also explore Chris Whitlatch’s Into Pittsburgh series on PCTV 21 ! 

Subscribe to our Podcast on iTunesStitcherGoogle MusicTuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Intro music: “Life” by Tobu

Episode 141: Getting Help for Bipolar Disorder with Chris Whitlatch

Christopher Whitlatch continues his discussion about dealing with bipolar disorder with Jim Ellermeyer including having the strength to accept help, the importance of having his partner in sessions from time to time and understanding what it is and what it isn’t when people think about mental illness.   

Check out Chris’s story here.

You can also explore Chris Whitlatch’s Into Pittsburgh series on PCTV 21 ! 

Subscribe to our Podcast on iTunesStitcherGoogle MusicTuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Intro music: “Life” by Tobu

Episode 140: Talking about Bipolar Disorder with Chris Whitlatch

Christopher Whitlatch joins Jim Ellermeyer to discuss his decision to discuss his experiences with bipolar disorder as part of ConCamo at a story telling event. Chris discusses getting the bravery to talk about it with his professional background, initially seeking treatment, what the disease feels like and “chasing the tiger” and more. 

Check out Chris’s story here.

You can also explore Chris Whitlatch’s Into Pittsburgh series on PCTV 21 ! 

Subscribe to our Podcast on iTunesStitcherGoogle MusicTuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Intro music: “Life” by Tobu