Episode 209: Looking in our Minds with Mindflow Meditation

Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about looking into your mind and the importance of guided meditation for some to deal with their problems and more about what Mindflow Meditation does and their approach to meditation. 

Find out more about Mindflow at www.mindflowstudio.com!

Subscribe to our Podcast on iTunesStitcherGoogle MusicTuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Episode 208: More than Mindfulness with Mindflow Meditation

Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about how Manu need more than meditation as we know it, shutting down the chatter and disconnection in your head, creating an anchor, and embracing chaos in your life.  

Find out more about Mindflow at www.mindflowstudio.com!

Subscribe to our Podcast on iTunesStitcherGoogle MusicTuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Episode 207: Catching up with Mindflow

Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about his journey here with his rare muscular disorder, going back to meditation in his life, the realization of living in “the swirl”, Apeiron meditation, and some of the philosophies that helped him in his life.

Find out more about Mindflow at www.mindflowstudio.com!

Subscribe to our Podcast on iTunesStitcherGoogle MusicTuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!









Episode 206: Joanna Lowe on Stepping Up

Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she discusses expanding herself and the opportunities to attempt to get your art out and get comfortable with the concept and testing it out, journaling and giving yourself permission, building a foundation for motivation, her path for self validation, and more!

Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also catch Joanna in the open scene of Mindhunter on Netflix!

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Episode 205: Joanna Lowe on Not Wasting

Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she discusses her progress in life, staying away from screens, not allowing jobs to steel her time and happiness, setting the bar for success and being terrified in doing the art she loves. 

Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also catch Joanna in the open scene of Mindhunter on Netflix!

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Episode 204: Life with Lydia

Jim Ellermeyer is joined by Lydia from the United Kingdom to talk about Borderline Personality Disorder, what happens with the diagnosis, mental healthcare in her country, an unsupportive family, making a cup of tea, and Jim explains further BPD. 

You can follow Lydia’s journey at www.twitter.com/lifewithlydia and watch her videos at https://www.youtube.com/lydiisadinosaur.

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

FLASHBACK Episode 36: Down the Rabbit Hole

Jim Ellermeyer discusses our minds and lives going“down the rabbit hole”.  We discuss the song inside ourselves, and giving yourself permission to unleash that song and go down the rabbit hole in your life and venture into the unknown.   

Challenge: Allow yourself permission to see where your curiosity goes. 

Subscribe to our Podcast on iTunesStitcher, or look for it on your favorite Podcatcher!

Read the transcript!

Intro music: “Life” by Tobu

Episode 202: Kintsugi Part 2

Jim Ellermeyer is discussing the concept of Kintsugi - the art of precious scars.  Look further at loneliness and those around us and the experiences that shape our lives, misfit toys, learning from our scars, and more.

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Episode 201: Kintsugi Part 1

Jim Ellermeyer is discussing the concept of Kintsugi - the art of precious scars.  We look at the day to day and putting our first foot forward in repairing ourselves, identifying what NOT to do, cleansing our minds, and loneliness. 

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!